Discover My Dosha - NRgeïa

Discover your dominant Dosha

According to Ayurveda, each person is governed by three fundamental energies called dosha: Vata, Pitta, and Kapha.

These vital forces influence your appearance, digestion, sleep, mood, and even your way of thinking.

Ready to learn more about yourself?

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Discover Your Ayurvedic Nature

Through our 30-question online quiz, explore the three main forces of Ayurveda — Vata, Pitta, and Kapha — and uncover your personal proportions.

You’ll receive an overview of your Ayurvedic constitution: the percentage of each dosha and an explanation of how they influence your body, emotions, and lifestyle rhythm.

To access the questionnaire, sign up by clicking the Start button below.
You’ll also occasionally receive our NRgeïa Espace Vitalité newsletter — a curated blend of seasonal tips, wellness rituals, and updates inspired by Ayurveda and integrative health.

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Category: Body & Constitution

1. What is your natural body type?

1. Slim, light, tends to lose weight easily

2. Athletic, visible muscle tone, gains or loses weight easily

3. Solid, broad, tends to gain weight easily

2 / 30

Category: Body & Constitution

2. Your skin is mostly:

1. Dry, cool, thin

2. Warm, prone to redness or breakouts

3. Soft, thick, sometimes oily

3 / 30

Category: Body & Constitution

3. Your hair tends to be:

1. Fine, dry, curly

2. Medium, sometimes oily or dandruff-prone

3. Thick, shiny, dense

4 / 30

Category: Body & Constitution

4. Your eyes are:

1. Small, lively, dry, usually dark-colored

2. Medium, sharp, green or brown

3. Large, soft, expressive, often lighter-colored

5 / 30

Category: Body & Constitution

5. Your appetite is:

1. Variable, sometimes you forget to eat

2. Strong, steady, hard to ignore

3. Stable but moderate, sometimes slow

6 / 30

Category: Digestion & Metabolism

6. Your digestion is generally:

1. Irregular, frequent bloating

2. Fast, sometimes with acidity or burning

3. Slow but steady

7 / 30

Category: Digestion & Metabolism

7. Regarding temperature, you usually feel:

1. Very sensitive to cold

2. Often warm or prone to sweating

3. Neutral; you tolerate cold well

8 / 30

Category: Digestion & Metabolism

8. Your sleep is:

1. Light, easily disturbed, occasional insomnia

2. Average, sometimes disrupted by stress

3. Deep, long, hard to interrupt

9 / 30

Category: Digestion & Metabolism

9. Your bowel movements are:

1. Dry, irregular

2. Soft, frequent

3. Heavy, regular

10 / 30

Category: Digestion & Metabolism

10. Your natural energy level is:

1. Fluctuating, up and down

2. Steady, dynamic

3. Stable but slow to get started

11 / 30

Category: Temperament & Emotions

11. You tend to be:

1. Enthusiastic but quickly scattered

2. Driven, sometimes impatient

3. Calm, patient, sometimes slow

12 / 30

Category: Temperament & Emotions

12. Under stress, you usually:

1. Feel anxious or nervous

2. Become angry or irritated

3. Withdraw or become apathetic

13 / 30

Category: Temperament & Emotions

13. Your memory is:

1. Short but intuitive

2. Good and analytical

3. Excellent and long-lasting

14 / 30

Category: Temperament & Emotions

14. You make decisions:

1. Spontaneously, sometimes impulsively

2. Quickly and confidently

3. Slowly, after careful thought

15 / 30

Category: Temperament & Emotions

15. Your dominant mood is:

1. Changeable

2. Passionate, intense

3. Stable, serene

16 / 30

Category: Lifestyle & Rhythm

16. Your daily rhythm is:

1. Irregular, unpredictable

2. Well-organized, disciplined

3. Stable but slow to change

17 / 30

Category: Lifestyle & Rhythm

17. Physical activity for you is:

1. Occasional, depending on inspiration

2. A need, sometimes competitive

3. A gentle pleasure, without excess

18 / 30

Category: Lifestyle & Rhythm

18. You prefer environments that are:

1. New, stimulating

2. Efficient, clear, well-structured

3. Calm, familiar

19 / 30

Category: Lifestyle & Rhythm

19. When facing a challenge, you are:

1. Creative but indecisive

2. Focused and ambitious

3. Thoughtful and steady

20 / 30

Category: Lifestyle & Rhythm

20. Your social relationships are:

1. Numerous but changing

2. Selective and intense

3. Loyal and stable

21 / 30

Category: Habits & Preferences

21. Your favorite season is:

1. Autumn or winter

2. Cool or rainy weather

3. Mild summer or spring

22 / 30

Category: Habits & Preferences

22. You prefer foods that are:

1. Warm and comforting

2. Cooling and refreshing

3. Light and dry

23 / 30

Category: Habits & Preferences

23. Your speaking pace is:

1. Fast and expressive

2. Clear and convincing

3. Slow and steady

24 / 30

Category: Habits & Preferences

24. Your reaction to change is:

1. Enthusiastic but anxious

2. Adaptable but critical

3. Reserved, slow to adjust

25 / 30

Category: Habits & Preferences

25. Your preferred climate is:

1. Warm and humid

2. Cool and temperate

3. Dry and warm

26 / 30

Category: Mental Energy & Creativity

26. Your imagination is:

1. Very vivid, sometimes overwhelming

2. Structured, results-oriented

3. Steady, grounded in the concrete

27 / 30

Category: Mental Energy & Creativity

27. You learn:

1. Quickly but forget easily

2. With method and precision

3. Slowly but retain information well

28 / 30

Category: Mental Energy & Creativity

28. Your inner dialogue is often:

1. Anxious or imaginative

2. Demanding or critical

3. Gentle or indulgent

29 / 30

Category: Mental Energy & Creativity

29. When something unexpected happens:

1. You improvise

2. You try to take control

3. You wait for it to pass

30 / 30

Category: Mental Energy & Creativity

30. Your greatest strength is:

1. Creativity and adaptability

2. Leadership and clarity

3. Loyalty and stability

Take the first step towards your vitality

During this 20-minute discovery call, we take the time to discuss your needs and explore our integrative health approach: an approach that connects modern scientific knowledge with the ancestral wisdom of Ayurveda and polarity.
This exchange is an opportunity to feel if the approach resonates with you and to initiate a real movement towards more clarity, balance, and vitality.
It’s free, simple, and can mark the beginning of a beautiful journey.